The Latest

Just a lil something #nightlife
Apr 18, 2014 / 2 notes

Just a lil something #nightlife

3 1/2 months until #miami!!
Apr 17, 2014 / 1,155 notes

3 1/2 months until #miami!!

(via thestriveforsummer)

These!!!!! #tastyyethealthy
Apr 17, 2014

These!!!!! #tastyyethealthy

Green lemonade! Kale apples lemon and cucumber. I’ve got a whole 32oz bottle of this left over. Luckily fresh juice can last up to 2 days. #30daygreensmoothiechallenge #4monthstogetit #fithickarmy #beyoncefine @simplegreensmoothies
Apr 17, 2014

Green lemonade! Kale apples lemon and cucumber. I’ve got a whole 32oz bottle of this left over. Luckily fresh juice can last up to 2 days. #30daygreensmoothiechallenge #4monthstogetit #fithickarmy #beyoncefine @simplegreensmoothies

Not a smoothie but it’s still green! Played with my new toy #Gamechanger #30daygreensmoothiechallenge #4monthstogetit #fithickarmy @simplegreensmoothies
Apr 16, 2014

Not a smoothie but it’s still green! Played with my new toy #Gamechanger #30daygreensmoothiechallenge #4monthstogetit #fithickarmy @simplegreensmoothies

Missed 2 days but I’m back on the horse! #30daygreensmoothiechallenge #fithickarmy #4monthstogetit
Apr 15, 2014

Missed 2 days but I’m back on the horse! #30daygreensmoothiechallenge #fithickarmy #4monthstogetit

Apr 13, 2014 / 290 notes
Apr 13, 2014 / 1,758 notes

blogilates:

Natural Belly Slimming Detox Water

RECIPE For a 24oz serving:

- 3-4 mint leaves

- 2-3 slices of orange

- 2 slices of lemon

- 2-3 slices of cucumber

- 24 fl oz of ice cold water

WHY IT WORKS:

1. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a by product of the proteins our bodies burn for energy.

2. Water: helps flush toxins and waste through our system while keeping us hydrated.

3. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas.

4. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

5. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

 Get Detox Water Bottle here: http://www.bit.ly/detoxbottle

Apr 13, 2014 / 23,814 notes

How To Date:

phuckindop3:

Step 1- Buy her pizza.

Step 2- Make her cum.

(via justshakinmybacon)

I make it look easy huh? #nofilter #selfie #letthenightbegin
Apr 12, 2014 / 2 notes

I make it look easy huh? #nofilter #selfie #letthenightbegin

resized:

fitnessisfitfor-me:

building-an-unstoppable-fist:

buffyshot:

Heavy Squatter

for the “she squats” bros. this girl actually does, because she has muscles in places other than just her butt. Take notes.

^^^^ yep


Amaaaaazing
Apr 12, 2014 / 1,408 notes

resized:

fitnessisfitfor-me:

building-an-unstoppable-fist:

buffyshot:

Heavy Squatter

for the “she squats” bros. this girl actually does, because she has muscles in places other than just her butt. Take notes.

^^^^ yep

Amaaaaazing

(via vegetarian-monster)

Apr 12, 2014 / 818 notes
Apr 12, 2014 / 56,322 notes

seanpadilla:

Me in my office, @ least twice a week

My movie!!

quicklyfit:

☼fitness, weight loss, & inspiration here☼
Apr 12, 2014 / 6,209 notes

quicklyfit:

☼fitness, weight loss, & inspiration here☼

(via vegetarian-monster)

Apr 12, 2014 / 290 notes
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